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  • If life's at risk When there's immediate danger to life. Call 999
  • Samaritans Free to call, any time, for anyone struggling. Call 116 123
  • Prefer to text? Free and confidential, any time. Text SHOUT to 85258
  • NHS 111 in England and Wales Choose option 2 for mental health. Free, 24 hours a day. Call 111
  • NHS 24 in Scotland Choose the mental health option. Free, 24 hours a day. Call 111
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Need help now?

  • If life's at risk When there's immediate danger to life. Call 999
  • Samaritans Free to call, any time, for anyone struggling. Call 116 123
  • Prefer to text? Free and confidential, any time. Text SHOUT to 85258
  • NHS 111 in England and Wales Choose option 2 for mental health. Free, 24 hours a day. Call 111
  • NHS 24 in Scotland Choose the mental health option. Free, 24 hours a day. Call 111
Get help